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Hitting the gym and having no idea what to actually do? Let's fix this and download your Gym Training Plan!
Dear Athletes! Every time I step into the gym, I see it—people wandering around with full motivation but zero direction. They jump from...
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Swim Technique - my favorite YouTube Channels
Dear Athletes! Looking to improve your swim technique? Watching the right videos can make all the difference! Most athletes learn best by...
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Complete Triathlon Training Guide
Dear Athletes! Over the past decade, I have accumulated a wealth of experience in preparing athletes for their goals. My knowledge comes...
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Off-Season. Time to Build.
Dear Athletes! It's that time of the year where you try out new things. I am 100% certain, that most of you lack mobility and strength...
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New Year's Resolution - Reality Check
Dear Athletes! Two weeks into the new year - how are you doin' so far? Let’s take a moment to reflect on how those grand plans are...
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Your Swim Workout
Dear Swimmers! Glad to hear that you want to get faster and more efficient in the water! I love your goal that you have shared with me!...
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